Avenue Massage therapy

Deep tissue

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue

sports massage

Sports massage has its base in recovery of an Injury, in the rehabilitation of the client’s injury and in preventing injury at the outset of physical work whether by a sporting or life style activity. Sports massage may be explained as the skilled, manual, therapeutic application of soft tissue remedial techniques that are selected and performed after careful consultation, recording of medical history and appropriate general and specific assessment.


A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are massaged on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

Swedish massage

Swedish massage can be defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes. It is the foundation of many Western massage practices such as acupressure massage, aromatherapy massage and reflexology, based on the theory of releasing tension by applying pressure to meridian points along the body

head neck and back massage

A head massage is a deep style massage that focuses on the head, neck and shoulders. A head massage applies a range of techniques to help reduce stress and release tension in the upper body. Massaging the scalp can help stimulate nerves and blood vessels around the area and begin to calm muscle tension around the head. A head massage can be both relaxing and an invigorating experience. Massage therapists at avenue massage therapy use head massage to treat stress, muscle tension and pain.

Pregnancy massage

A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. As a term, ‘pregnancy massage’ applies to any hands-on massage treatment for a woman during her pregnancy. It can therefore vary enormously in terms of what it consists of. However, for many women, pregnancy massage benefits include easing aches and pains, as well as facilitating relaxation and preparation for labour.

  • 14 Coronation avenue Northwood Cowes po318pn
  • off street parking

Avenue Massage Therapy


sports massage

  • sports massage is £50 for first session with 20 minute assessment and 40 minute sports massage
  • £47 for 60 minute is suitable for returning clients for maintenance massage

Swedish massage

  • 45 minutes £40
  • 60 minutes £47

Hot stone massage

  • £38 for 30 minute back massage
  • £65 for 75 minute massage

perfect combination

  • This is the perfect massage that combines 75 minutes of the hot stone massage followed by 45 minutes of head neck and shoulder massage

pregnancy massage

  • This is the perfect massage for ladies that are 12 -38 weeks pregnant to relieve the aches and pains and get ready for child birth
  • price is £50 for 60 minutes or £80 for 90 minutes
Our mission
At Avenue massage therapy we provide client focused massage by continuously listening to our clients and tailoring every treatment with your needs in mind to ensure the best possible outcome. We will do this in a friendly, professional manner within a safe, clean and inviting  setting.

what happens if im late

if you are 15minutes late we more than likely wont be able to complete the full massage but you will be charged the full rate 

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what happens if i don't turn up for appointment

we require 24hrs notice to cancel an appointment or full price will be charged 

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we have gift vouchers available to give that special someone a lovely massage all gift vouchers are valid for 3 months from purchase