Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue
Sports massage has its base in recovery of an Injury, in the rehabilitation of the client’s injury and in preventing injury at the outset of physical work whether by a sporting or life style activity. Sports massage may be explained as the skilled, manual, therapeutic application of soft tissue remedial techniques that are selected and performed after careful consultation, recording of medical history and appropriate general and specific assessment.
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are massaged on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
Swedish massage can be defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes. It is the foundation of many Western massage practices such as acupressure massage, aromatherapy massage and reflexology, based on the theory of releasing tension by applying pressure to meridian points along the body
A head massage is a deep style massage that focuses on the head, neck and shoulders. A head massage applies a range of techniques to help reduce stress and release tension in the upper body. Massaging the scalp can help stimulate nerves and blood vessels around the area and begin to calm muscle tension around the head. A head massage can be both relaxing and an invigorating experience. Massage therapists at avenue massage therapy use head massage to treat stress, muscle tension and pain.
A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. As a term, ‘pregnancy massage’ applies to any hands-on massage treatment for a woman during her pregnancy. It can therefore vary enormously in terms of what it consists of. However, for many women, pregnancy massage benefits include easing aches and pains, as well as facilitating relaxation and preparation for labour.
